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Cleansing the physical body

1. cleaning of the nose: It is almost universal for people to clean their teeth and mouth daily. In mankind's present state of development, however, it's generally unheard of to clean the nose. Yet it is equally, if not more important is a clean nose since you should breathe abundantly through it. This ancient method - called snuffing, or neti is easy and one of the great boons to ideal health. It is so simple yet so efficacious that once you begin the practice of it you will no more think of skipping this then you will of brushing your teeth or bathing. A clean nose will bring you instant strength, mental vigor, stamina and resistance against cold. Most people who practice neti daily never catch cold.
2. cleaning the mouth and tongue
3. cleaning and perfecting the eyesight
4. cleansing the lungs
5. cleansing and washing the stomach and alimentary canal
6. cleansing the small and large intestines
7. essential exercises to keep the body in superb physical health
8. sample exercise routines